Oh honey!
I’m convinced MCTD is code for “they don’t know what the hell is going on.”
May I recommend a daily dose of kindness-I’m reading a 365 days of self care book..gratitude journal..taking advantage of the opportunity to eat whatever the hell I want, not meaning buckets of KFC but more like ordering cinnamon rolls from Etsy just because I feel like it.
You matter. I see you.